Of course, varicose veins are a disease, in case you should immediately consult a doctor. However, it is not forbidden to carry out some measures to treat this unpleasant disease at home. Ways to treat varicose veins at home can be an excellent and helpful addition to medical treatment. It is possible that folk remedies used in combination with drugs will help to significantly reduce recovery time.
What is varicose veins?
Varicose veins (varicose veins) is a very unpleasant disease that affects not only the internal state of the human body, but also manifests itself in significant external changes. Probably everyone has seen a person suffering from this disease. The main external sign of varicose veins are ugly, bulging and swollen veins. Women who suffer from this disease (and more often it is women who fall ill) are forced to hide these flaws under their clothes. But, of course, all the dangers are not outside, but inside.
Varicose veins bring an unpleasant feeling of heaviness in the legs and with further inactivity - severe excruciating pain. Therefore, at the first symptoms of the disease, it must be treated. Of course, like any disease, varicose veins are easier to prevent than to treat.
The risk group includes people who have a sedentary job, or a job that has to stay a long time. Also, the hereditary factor is very important here. You are almost guaranteed to have varicose veins if your mother or grandmother suffered from this disease.
To prevent varicose veins, you need to try to move more, run and jump. It's also great to lie down with your legs up for at least a few minutes a day. Use a foot gel that relieves swelling and heaviness.
Ways to treat varicose veins at home
It should be remembered that varicose veins are a serious disease that requires a visit to the doctor. It is the doctor who will be able to correctly determine the degree of evolution of your disease and suggest the correct treatment for it. However, many doctors advise, in combination with treatment, the use of alternative methods to alleviate the symptoms of the disease. Such activities include gymnastics, the use of various herbal decoctions, as well as the wearing of compression underwear.
As soon as the illness makes itself felt, try to climb more stairs, periodically stand up on your toes and swim. These exercises will help you in the fight against the first symptoms of varicose veins. Even the clothes you wear matter. You need to wear shoes with heels of no more than five centimeters and also avoid tight socks, stockings and jeans, as these clothes and shoes interfere with the normal flow of the blood circulation process.
Simple exercises for the treatment of varicose veins
- Exercise 1.Sit on the floor, keep your legs extended, hands on the floor. Then bend one leg at the knee. Lift the other leg up and down slowly, about ten to fifteen times. Then switch legs and repeat the exercise.
- Exercise 2.To do this, you will need a chair. Hold his back, put your legs wider than your shoulders. Then sit up, lifting your heels off the floor. Don't squat too deep. Stay in this position for a while and then return to the starting position. This exercise also needs to be repeated ten to fifteen times.
- Exercise 3Place your feet shoulder-width apart. Then stretch your arms forward, sit ten to fifteen times, not below knee level. Increase the number of repetitions gradually.
- Exercise 4The so-called birch exercise is considered one of the most effective in combating varicose veins. It is done very simply. You just need to lie on your back and lift your legs while lifting your back to stand on your shoulder blades.
- Exercise 5Stand up on your toes, then tap your heels on the floor. You need to repeat it ten to twenty times.
Treatment of varicose veins with folk remedies
In addition to physical exercise, popular natural remedies can help with varicose veins. Among them are various decoctions, compresses and infusions.
- Rubbing your feet with ice cubes will help reduce swelling and discomfort at the first sign of varicose veins. A cold foot bath combined with self-massage also has a positive effect. After taking these baths, it is recommended to lie down for a while with your legs up.
- Grind a tablespoon of hop cones, fill them with a glass of boiling water and leave in a water bath. It takes about fifteen minutes to infuse the cones this way. After infusing the hops, drink this decoction one glass at a time before meals.
- To prepare this infusion, you will need arnica and hazelnut husks. Both ingredients must be mixed in equal proportions. Two tablespoons of the mixture must be poured with boiling water in an amount of 600 ml and infused in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three quarters of a glass.
- Prepare a mixture of 250 g of garlic and 350 g of liquid honey. Infuse the resulting mixture for 2 weeks. After the end of the infusion, the mixture should be consumed a tablespoon half an hour before meals.
- Take some cabbage leaves, brush them with honey and apply to the sore spot, wrapped in plastic. Leave the leaves for two hours. This procedure must be performed periodically to obtain the best result.
- Clay compresses are also recommended for use. To make such a compress, it is necessary to smear the leg with clay, and then wrap it with gauze. Make several of these layers and leave for two hours.
Of course, folk remedies and exercises are good. However, do not forget about the severity of a disease like varicose veins. At the slightest sign of illness, see a doctor immediately.